Fitness

Here are some workouts I use for clients and group exercise classes. Let me know if you do any of them and if you are confused about form, sets, reps, etc, feel free to shoot me an email at courtrmorris413@gmail.com! I love questions and discussion!

Weightlifting Workouts
Lower body supersets (ouch!)
Total Body to the MAX
Old-school Upper Body
Spinning and Plyometric Spectacular

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