Fitness / Workouts

Old-school Upper Body

Superset: Bench press with barbell or dumbbells Lat cable pull-down Tri-set: Arnold press Dumbbell Bicep curls Tricep bench dips with body weight, or add a dumbbell in lap BONUS burnout circuit (quick sets to failure, no rest): Push-ups with strict form Bent-over dumbbell row or reverse push-up from bar on rack/hanging face-up row Front/side lateral … Continue reading

Fitness / Musings / Workouts

“Blogs are for old people; get a life!” Says my cousin…

Hey, guys! Let’s catch up. It is now summer, in case you haven’t heard, and I am no longer inhabiting my cinder block dormitory and live back home with mi familia, working the most glamorous of college summer day jobs–for a cleaning service**–to supplement my personal training and aerobics classes, **update since I started this … Continue reading