Fitness / Workouts

Old-school Upper Body

Bench press with barbell or dumbbells
Lat cable pull-down

Arnold press
Dumbbell Bicep curls
Tricep bench dips with body weight, or add a dumbbell in lap

BONUS burnout circuit (quick sets to failure, no rest):
Push-ups with strict form
Bent-over dumbbell row or reverse push-up from bar on rack/hanging face-up row
Front/side lateral dumbbell (straight arm) raises

Incline bench crunches
Leg raises from incline bench or hanging from pull-up station
Oblique side planks with hip dip


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