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Old-school Upper Body

Superset: Bench press with barbell or dumbbells Lat cable pull-down Tri-set: Arnold press Dumbbell Bicep curls Tricep bench dips with body weight, or add a dumbbell in lap BONUS burnout circuit (quick sets to failure, no rest): Push-ups with strict form Bent-over dumbbell row or reverse push-up from bar on rack/hanging face-up row Front/side lateral … Continue reading